This workshop by Rural Roots Counselling is designed for moms of all kinds — expecting, new, and seasoned — who want a clearer understanding of maternal mental health. This educational session provides evidence-informed information on topics such as pregnancy and postpartum hormonal changes (including how long it can take to feel “back to normal”), navigating identity shifts and defining your “new normal,” understanding mom rage, managing stress and burnout, and changes in relationships, including with your partner. Participants will also leave with practical, everyday tools to support their well-being in this season of life. Online registration is required at www.mhpl.info/register
