Find Deep Rest & Renewal with Yoga Nidra Friday, Nov 6th, 2026 | 6:15–7:00 PM MDT Led by Ashley Mitchell Give your mind and body the reset they need with your choice of Aerial Yoga Nidra or Mat-Based Yoga Nidra—both designed to help you unwind, restore, and recharge. Aerial Yoga Nidra Float into stillness with the gentle support of a hammock. Ease tension, decompress the spine, and experience deep, effortless relaxation. Yoga Nidra (Mat-Based) Settle comfortably on your mat and be guided into calming, meditative stillness. Accessible for all, perfect for stress relief and better sleep. Ready to melt into deep rest?
